140 Amazing Yoga and Transcendental Meditation Mantras to Try

Written By Wise Healthy n Wealthy

Searching for transcendental meditation mantras to help you enter a meditative state?

You’re in the right place.

In this post, I’m going to reveal a long list of first-rate TM mantras to consider using in your practice!

Let’s dive in.

list of mantras for transcendental meditationHere we go then: a long list of mantras for transcendental meditation to help you release those stress and tension! But first, a definition…

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What Is Transcendental Meditation?

Transcendental Meditation (TM) is a form of meditation involving a mantra – a word or phrase you repeat silently in your mind.

The goal of TM is to achieve a state of relaxation and inner peace by calming the mind and releasing stress and tension.

This state of relaxation has positive effects on the mind and body, including:

  • Improved focus and concentration
  • Reduced anxiety and stress
  • Increased feelings of well-being

TM is a simple and natural technique you can easily incorporate into your daily routine.

Beginners are taught by certified TM teachers in a structured course.

Once they’ve “graduated,” practitioners should aim to practice TM for twenty minutes twice a day. This type of meditation requires a commitment to regular practice to achieve the full benefits.

TM mantrasBut how should you use these TM mantras to full effect? Here are a few tips that might help…

Tips on Using Transcendental Meditation Mantras

Before we get into our list of mantras for transcendental meditation, let’s take a look at a few ways to improve your TM practice.

This set of tips covers everything from regularly practicing to finding a quiet space.

1. Choose a Mantra That Resonates

The mantra used in TM is traditionally chosen for the individual by a certified TM teacher. It’s believed the personalization of the mantra helps with the effectiveness of the practice.

However, choosing a mantra that resonates with you is equally important. The mantra should also feel comfortable to repeat.

2. Practice Consistently

Consistency and routine are essential to get the most out of your TM practice.

Set aside time each day to meditate. Choose a meditation space that ensures no interruptions. This will help you establish a regular meditation routine, ensuring you experience the full benefits of the practice.

3. Find a Quiet, Comfortable Place to Meditate

To fully relax and let go of distractions during your TM practice, it’s vital to find a quiet, comfortable place.

You should be able to sit or lie down comfortably. It should be easy to focus on your mantra.

This could be a dedicated meditation space in your home or simply a quiet corner in a room.

4. Avoid Expectations and Distractions

During your TM practice, try to let go of any expectations or preconceived notions about the experience. Instead, allow yourself to be fully present with your mantra.

It’s also helpful to try and let go of any distractions or thoughts that may arise during the practice. Whenever your mind wanders, return your focus to the repetition of the mantra.

A Quick Note on Using Internet-Sourced Mantras

Transcendental meditation mantras are traditionally chosen for someone by a certified TM teacher.

They’re usually personalized and kept confidential.

In this way, using a mantra not explicitly chosen for you by a certified TM teacher may not yield the same benefits.

TM mantra listIn this next section, you’ll find TM mantra list related to age and gender so we can find the one best suited for you!

Age and Gender-Related TM Mantras

Traditional TM mantras tend to be organized by the year someone was born and their age and gender. Again, it’s worth consulting a TM teacher to find one that’s best suited to you.

Nevertheless, here are some potential mantras to adopt, depending on your demographics.

TM Chants By Age

1. 0 to 11-year-olds can use “eng”

2. 12 to 13-year-olds can use “em”

3. 14 to 15-year-olds can use “enga”

4. 16 to 17-year-olds can use “ema”

5. 18 to 19-year-olds can use “ieng”

6. 20 to 21-year-olds can use “iem”

7. 22 to 23-year-olds can use “ienga”

8. 24 to 25-year-olds can use “iema”

9. 26 to 29-year-olds can use “shirim”

10. 30 to 34-year-olds can use “shiring”

11. 35 to 39-year-olds can use “kirim”

12. 40 to 44-year-olds can use “kiring”

13. 45 to 49-year-olds can use “hirim”

14. 50 to 54-year-olds can use “hiring”

15. 55 to 59-year-olds can use “sham”

16. 60-year-olds (or older) can use “shama”

TM Chants for Women

17. Shiram

18. Im

19. Aim

20. Shirim

21. Shiama

TM Chants for Men

22. Ram

23. Ing

24. Aing

25. Shiring

26. Shiam

transcendental meditation mantras listNext up: some traditional or common transcendental meditation mantras list that you can use!

Alternative Meditation Mantras List

Are you keen to tap into the more traditional side of mediation? This list of mantras focuses on things common across TM and other meditation practices like mindfulness, yoga, and self-care.

While not strictly TM mantras, they can be used in private practice.

27. Namaste

28. Hallelujah

29. Aum

30. Amen Ra

31. Serenity

32. Bliss

33. Love

34. Peace

35. Harmony

36. Joy

37. Compassion

38. Gratitude

39. Oneness

40. Abundance

41. Prosperity

42. Creative

43. Healing

44. Strength

45. Courage

46. Freedom

47. Wisdom

48. Trust

49. Inspiration

50. Ease

51. Flow

52. Renewal

53. Transformation

54. Relaxation

55. Tranquility

mantras for meditationIn the following section, I’ll run through the list of 20 popular mantras for meditation we have just for you!

Longer Mantras for Meditation

Traditional mantras for transcendental meditation are typically single words or short phrases.

Furthermore, some claim that the effectiveness of a TM practice hinges on the personalization and confidentiality of said mantra.

However, for those wanting to stretch and explore on their own terms, here’s a list of 20 popular meditation mantras that are sentences.

56. I am at peace.

57. I am calm and centered.

58. I am surrounded by love and light.

59. I am grateful for this moment.

60. I release all tension and stress.

61. I am one with the universe.

62. I am healthy and whole.

63. I am filled with joy and happiness.

64. I am capable and strong.

65. I am at ease in this present moment.

66. I am surrounded by peace and tranquility.

67. I am grateful for all that I have.

68. I am filled with love and compassion.

69. I am worthy and deserving of happiness.

70. I am in harmony with the world around me.

71. I am grateful for my talents and abilities.

72. I am surrounded by abundance and prosperity.

73. I am free to be my true self.

74. I am at one with all of creation.

75. I am full of hope and positivity.

nature sounds for meditationStill searching for some nature sounds for meditation? I hope this next section helps!

Nature Sounds for Transcendental Meditation

In most cases, people must use a secret word or phrase as a mantra when practicing TM.

However, some practitioners find it beneficial to play gentle nature sounds in the background to help focus their minds.

In this section, we’ll run through some calming sounds and mental images to play or imagine when meditating.

76. Ocean waves

77. Waterfall

78. Rain against a window

79. Rain on a tin roof

80. Rain on leaves

81. Rain on a skylight

82. Thunder crashing

83. Trickling stream

84. Rushing rivers

85. Gentle wind

86. Howling wind

87. Bird song

88. Insects flapping their wings

89. Frogs croaking

90. Crickets chirping

91. Wolves calling to each other

92. Whale or dolphin calls

93. Trees rustling

94. Fall leaves crunching

95. Fire crackling

96. Owls hooting

97. Haunting eagle calls

yoga mantrasLet’s kick off this list of yoga mantras you can try to use during your practice!

For the Curious: Miscellaneous Yoga Mantras to Try

Curious to see how TM mantras compare to other types of mantras?

Here’s a list of common and traditional yoga mantras you could also try in your practice.

98. Om

99. So Hum

100. Sat Nam

101. Hare Krishna

102. Om Mani Padme Hum

103. Om Namah Shivaya

104. Aum Shanti Shanti Shanti

105. Om Gam Ganapataye Namaha

106. Om Shri Dhanvantre Namaha

107. Om Shri Mahaganapataye Namaha

108. Om Namo Bhagavate Vasudevaya

109. Om Sarvesham Swastir Bhavatu

110. Om Shanti Shanti Shanti Om

111. Om Hreem Kleem

112. Om Namo Narayanaya

113. Om Purnamadah Purnamidam

114. Om Brahman Om

115. Om Hrim

116. Om Gam Ganapataye Namaha

117. Om Shrim Hrim Klim Glaum Gam Ganapataye Swaha

118. Om Hreem Shreem

119. Om Hreem Shreem Klim

120. Om Hreem Kleem Shreem

121. Om Hreem Hum

122. Om Hreem Shreem Kleem

123. Om Hreem Shreem Klim Hum

124. Om Hreem Shreem Klim Glaum

125. Om Hreem Shreem Klim Glaum Hum

126. Om Hreem Shreem Klim Glaum Gam

127. Om Hreem Shreem Klim Glaum Gam Ganapataye Namaha

128. Om Hreem Shreem Klim Glaum Gam Ganapataye Swaha

129. Om Hreem Shreem Klim Glaum Gam Ganapataye Vashat

130. Om Hreem Shreem Klim Glaum Gam Ganapataye Hoom

131. Om Hreem Shreem Klim Glaum Gam Ganapataye Phat

132. Om Hreem Shreem Klim Glaum Gam Ganapataye Kshraum

133. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem

134. Om Hreem Shreem Klim Glaum Gam Ganapataye Hoom Phat

135. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Phat

136. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Kshraum

137. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Hoom

138. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Hoom Phat

139. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Hoom Kshraum

140. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Hreem

mantra for transcendental meditationLast but not least, here are some benefits of mantra for transcendental meditation…

Benefits of Transcendental Meditation Mantras

So, now that you’ve tried out a few mantras, you might be wondering if all that effort is worth it.

Let’s explore the benefits of TM…

1. It Reduces Stress and Anxiety

Transcendental meditation has been shown to be effective in reducing chronic stress and anxiety. How?

By calming the mind and releasing tension!

Regular TM practice can lead to a reduction in stress hormones, such as cortisol – helping to improve overall well-being and mental health in the process.

2. Increase Focus and Concentration

By quietening the mind and reducing distractions, TM has also been found to improve focus, boost concentration, and lead to a more restful night’s sleep to boot.

For example, a 2008 study found that college students who participated in transcendental meditation felt less sleepy and had improved brain function.

As a result, TM meditation may be useful for someone who:

  • Struggles to maintain focus
  • Has difficulty with tasks that require sustained attention
  • Has insomnia or other sleep disorders

3. Promotes Physical and Emotional Well-Being

Transcendental meditation may have positive effects on your physical health too.

Indeed, regular TM practice has been linked to:

  • Decreased blood pressure
  • Improved cardiovascular health
  • Reduced chronic pain symptoms

For example, a medical study of Tibetan monks – dedicated meditation practitioners – found they had a far lower incidence of obesity, hypertension, and reduced heart rate variability.

Settling Into Your Meditation Practice

I hope this post has armed you with a long list of common transcendental meditation mantras to try!

Now all that’s left to do is find a space in your home where you won’t be disturbed, sit or lie comfortably, and start practicing.

For more advice on how to live a healthier and happier life, check out these affirmations for losing weight.

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