Searching for transcendental meditation mantras to help you enter a meditative state?
You’re in the right place.
In this post, I’m going to reveal a long list of first-rate TM mantras to consider using in your practice!
Let’s dive in.
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What Is Transcendental Meditation?
Transcendental Meditation (TM) is a form of meditation involving a mantra – a word or phrase you repeat silently in your mind.
The goal of TM is to achieve a state of relaxation and inner peace by calming the mind and releasing stress and tension.
This state of relaxation has positive effects on the mind and body, including:
- Improved focus and concentration
- Reduced anxiety and stress
- Increased feelings of well-being
TM is a simple and natural technique you can easily incorporate into your daily routine.
Beginners are taught by certified TM teachers in a structured course.
Once they’ve “graduated,” practitioners should aim to practice TM for twenty minutes twice a day. This type of meditation requires a commitment to regular practice to achieve the full benefits.
Tips on Using Transcendental Meditation Mantras
Before we get into our list of mantras for transcendental meditation, let’s take a look at a few ways to improve your TM practice.
This set of tips covers everything from regularly practicing to finding a quiet space.
1. Choose a Mantra That Resonates
The mantra used in TM is traditionally chosen for the individual by a certified TM teacher. It’s believed the personalization of the mantra helps with the effectiveness of the practice.
However, choosing a mantra that resonates with you is equally important. The mantra should also feel comfortable to repeat.
2. Practice Consistently
Consistency and routine are essential to get the most out of your TM practice.
Set aside time each day to meditate. Choose a meditation space that ensures no interruptions. This will help you establish a regular meditation routine, ensuring you experience the full benefits of the practice.
3. Find a Quiet, Comfortable Place to Meditate
To fully relax and let go of distractions during your TM practice, it’s vital to find a quiet, comfortable place.
You should be able to sit or lie down comfortably. It should be easy to focus on your mantra.
This could be a dedicated meditation space in your home or simply a quiet corner in a room.
4. Avoid Expectations and Distractions
During your TM practice, try to let go of any expectations or preconceived notions about the experience. Instead, allow yourself to be fully present with your mantra.
It’s also helpful to try and let go of any distractions or thoughts that may arise during the practice. Whenever your mind wanders, return your focus to the repetition of the mantra.
A Quick Note on Using Internet-Sourced Mantras
Transcendental meditation mantras are traditionally chosen for someone by a certified TM teacher.
They’re usually personalized and kept confidential.
In this way, using a mantra not explicitly chosen for you by a certified TM teacher may not yield the same benefits.
Age and Gender-Related TM Mantras
Traditional TM mantras tend to be organized by the year someone was born and their age and gender. Again, it’s worth consulting a TM teacher to find one that’s best suited to you.
Nevertheless, here are some potential mantras to adopt, depending on your demographics.
TM Chants By Age
1. 0 to 11-year-olds can use “eng”
2. 12 to 13-year-olds can use “em”
3. 14 to 15-year-olds can use “enga”
4. 16 to 17-year-olds can use “ema”
5. 18 to 19-year-olds can use “ieng”
6. 20 to 21-year-olds can use “iem”
7. 22 to 23-year-olds can use “ienga”
8. 24 to 25-year-olds can use “iema”
9. 26 to 29-year-olds can use “shirim”
10. 30 to 34-year-olds can use “shiring”
11. 35 to 39-year-olds can use “kirim”
12. 40 to 44-year-olds can use “kiring”
13. 45 to 49-year-olds can use “hirim”
14. 50 to 54-year-olds can use “hiring”
15. 55 to 59-year-olds can use “sham”
16. 60-year-olds (or older) can use “shama”
TM Chants for Women
TM Chants for Men
Alternative Meditation Mantras List
Are you keen to tap into the more traditional side of mediation? This list of mantras focuses on things common across TM and other meditation practices like mindfulness, yoga, and self-care.
While not strictly TM mantras, they can be used in private practice.
30. Amen Ra
Longer Mantras for Meditation
Traditional mantras for transcendental meditation are typically single words or short phrases.
Furthermore, some claim that the effectiveness of a TM practice hinges on the personalization and confidentiality of said mantra.
However, for those wanting to stretch and explore on their own terms, here’s a list of 20 popular meditation mantras that are sentences.
56. I am at peace.
57. I am calm and centered.
58. I am surrounded by love and light.
59. I am grateful for this moment.
60. I release all tension and stress.
61. I am one with the universe.
62. I am healthy and whole.
63. I am filled with joy and happiness.
64. I am capable and strong.
65. I am at ease in this present moment.
66. I am surrounded by peace and tranquility.
67. I am grateful for all that I have.
68. I am filled with love and compassion.
69. I am worthy and deserving of happiness.
70. I am in harmony with the world around me.
71. I am grateful for my talents and abilities.
72. I am surrounded by abundance and prosperity.
73. I am free to be my true self.
74. I am at one with all of creation.
75. I am full of hope and positivity.
Nature Sounds for Transcendental Meditation
In most cases, people must use a secret word or phrase as a mantra when practicing TM.
However, some practitioners find it beneficial to play gentle nature sounds in the background to help focus their minds.
In this section, we’ll run through some calming sounds and mental images to play or imagine when meditating.
76. Ocean waves
78. Rain against a window
79. Rain on a tin roof
80. Rain on leaves
81. Rain on a skylight
82. Thunder crashing
83. Trickling stream
84. Rushing rivers
85. Gentle wind
86. Howling wind
87. Bird song
88. Insects flapping their wings
89. Frogs croaking
90. Crickets chirping
91. Wolves calling to each other
92. Whale or dolphin calls
93. Trees rustling
94. Fall leaves crunching
95. Fire crackling
96. Owls hooting
97. Haunting eagle calls
For the Curious: Miscellaneous Yoga Mantras to Try
Curious to see how TM mantras compare to other types of mantras?
Here’s a list of common and traditional yoga mantras you could also try in your practice.
99. So Hum
100. Sat Nam
101. Hare Krishna
102. Om Mani Padme Hum
103. Om Namah Shivaya
104. Aum Shanti Shanti Shanti
105. Om Gam Ganapataye Namaha
106. Om Shri Dhanvantre Namaha
107. Om Shri Mahaganapataye Namaha
108. Om Namo Bhagavate Vasudevaya
109. Om Sarvesham Swastir Bhavatu
110. Om Shanti Shanti Shanti Om
111. Om Hreem Kleem
112. Om Namo Narayanaya
113. Om Purnamadah Purnamidam
114. Om Brahman Om
115. Om Hrim
116. Om Gam Ganapataye Namaha
117. Om Shrim Hrim Klim Glaum Gam Ganapataye Swaha
118. Om Hreem Shreem
119. Om Hreem Shreem Klim
120. Om Hreem Kleem Shreem
121. Om Hreem Hum
122. Om Hreem Shreem Kleem
123. Om Hreem Shreem Klim Hum
124. Om Hreem Shreem Klim Glaum
125. Om Hreem Shreem Klim Glaum Hum
126. Om Hreem Shreem Klim Glaum Gam
127. Om Hreem Shreem Klim Glaum Gam Ganapataye Namaha
128. Om Hreem Shreem Klim Glaum Gam Ganapataye Swaha
129. Om Hreem Shreem Klim Glaum Gam Ganapataye Vashat
130. Om Hreem Shreem Klim Glaum Gam Ganapataye Hoom
131. Om Hreem Shreem Klim Glaum Gam Ganapataye Phat
132. Om Hreem Shreem Klim Glaum Gam Ganapataye Kshraum
133. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem
134. Om Hreem Shreem Klim Glaum Gam Ganapataye Hoom Phat
135. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Phat
136. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Kshraum
137. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Hoom
138. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Hoom Phat
139. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Hoom Kshraum
140. Om Hreem Shreem Klim Glaum Gam Ganapataye Hreem Hreem
Benefits of Transcendental Meditation Mantras
So, now that you’ve tried out a few mantras, you might be wondering if all that effort is worth it.
Let’s explore the benefits of TM…
1. It Reduces Stress and Anxiety
Transcendental meditation has been shown to be effective in reducing chronic stress and anxiety. How?
By calming the mind and releasing tension!
Regular TM practice can lead to a reduction in stress hormones, such as cortisol – helping to improve overall well-being and mental health in the process.
2. Increase Focus and Concentration
By quietening the mind and reducing distractions, TM has also been found to improve focus, boost concentration, and lead to a more restful night’s sleep to boot.
For example, a 2008 study found that college students who participated in transcendental meditation felt less sleepy and had improved brain function.
As a result, TM meditation may be useful for someone who:
- Struggles to maintain focus
- Has difficulty with tasks that require sustained attention
- Has insomnia or other sleep disorders
3. Promotes Physical and Emotional Well-Being
Transcendental meditation may have positive effects on your physical health too.
Indeed, regular TM practice has been linked to:
- Decreased blood pressure
- Improved cardiovascular health
- Reduced chronic pain symptoms
For example, a medical study of Tibetan monks – dedicated meditation practitioners – found they had a far lower incidence of obesity, hypertension, and reduced heart rate variability.
Settling Into Your Meditation Practice
I hope this post has armed you with a long list of common transcendental meditation mantras to try!
Now all that’s left to do is find a space in your home where you won’t be disturbed, sit or lie comfortably, and start practicing.
For more advice on how to live a healthier and happier life, check out these affirmations for losing weight.